{"id":1705,"date":"2026-11-13T21:17:00","date_gmt":"2026-11-13T21:17:00","guid":{"rendered":"https:\/\/www.neljastrimester.ee\/?post_type=lp_course&#038;p=1705"},"modified":"2026-11-14T22:16:26","modified_gmt":"2026-11-14T22:16:26","slug":"sunnitusjargne-plaan","status":"publish","type":"lp_course","link":"https:\/\/www.neljastrimester.ee\/en\/courses\/sunnitusjargne-plaan\/","title":{"rendered":"S\u00fcnnitusj\u00e4rgne plaan"},"content":{"rendered":"<p>See t\u00f6\u00f6tuba on loodud sulle, et saaksid valmistuda s\u00fcnnitusj\u00e4rgseks ajaks teadlikumalt.<\/p>\n<p>S\u00fcnnitusj\u00e4rgse plaani koostamine v\u00f5ib tunduda suure \u00fclesandena. Millest alustada? Mida peaks l\u00e4bi m\u00f5tlema? Kuidas kaasata partnerit ja l\u00e4hedasi?<\/p>\n<p>Selles t\u00f6\u00f6toas v\u00f5tame koos ette s\u00fcnnitusj\u00e4rgse aja k\u00f5ige olulisemad valdkonnad. Saad teadmisi, suunavaid k\u00fcsimusi ja praktilise t\u00f6\u00f6raamatu (12 lk), mille abil hakata koostama just sinu pere vajadustele vastavat plaani.<\/p>\n<p>Me ei koosta t\u00e4iuslikku ajakava, vaid m\u00f5tleme l\u00e4bi, kuidas toetada ema taastumist, korraldada igap\u00e4evaelu ja luua tugiv\u00f5rgustik, millele pere saab p\u00e4riselt toetuda.<\/p>\n<p>Koolitusel k\u00e4sitletavad teemad:<\/p>\n<ul>\n<li>Beebi vajadused \u2013 millist tuge ja hoolt vajab vasts\u00fcndinu ning kuidas jagada vastutust?<\/li>\n<li>Uni ja puhkus \u2013 kuidas luua lapsevanematele v\u00f5imalusi puhata ka siis, kui \u00f6\u00f6uni on katkendlik?<\/li>\n<li>Toit ja igap\u00e4evaelu \u2013 kuidas tagada, et emal oleks toitev toit ja et ta ei peaks k\u00f5ige eest ise hoolitsema?<\/li>\n<li>F\u00fc\u00fcsiline taastumine \u2013 mida keha p\u00e4rast s\u00fcnnitust vajab ja kuidas taastumiseks ruumi luua?<\/li>\n<li>Vaimne heaolu \u2013 kuidas m\u00e4rgata enda vajadusi, millist tuge k\u00fcsida ja kuhu p\u00f6\u00f6rduda, kui enesetunne teeb muret?<\/li>\n<li>Partner ja tugiv\u00f5rgustik \u2013 kes saab aidata ning kuidas oma vajadustest ja ootustest r\u00e4\u00e4kida?<\/li>\n<li>Praktiline abi \u2013 kes aitab toidu, majapidamise, vanemate laste v\u00f5i muude igap\u00e4evaste \u00fclesannetega?<\/li>\n<li>Plaan B \u2013 mida teha siis, kui s\u00fcnnitus, taastumine v\u00f5i beebi vajadused erinevad sellest, mida ette kujutasid?<\/li>\n<\/ul>\n<p>Koolituse ostmiseks vajuta <a href=\"https:\/\/www.neljastrimester.ee\/en\/product\/sunnitusjargne-plaan-koolitus\/\">Contact to Request.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>See t\u00f6\u00f6tuba on loodud sulle, et saaksid valmistuda s\u00fcnnitusj\u00e4rgseks ajaks teadlikumalt. S\u00fcnnitusj\u00e4rgse plaani koostamine v\u00f5ib tunduda suure \u00fclesandena. Millest alustada? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1777,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"course_category":[],"course_tag":[39],"class_list":["post-1705","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_tag-sunnitusjargneplaan","course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00fcnnitusj\u00e4rgne plaan - Doula Daisi - s\u00fcnnitusj\u00e4rgne tugi<\/title>\n<meta name=\"description\" content=\"S\u00fcnnitusj\u00e4rgne plaan on sama t\u00e4htis kui s\u00fcnnitusplaan. 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