{"id":25,"date":"2023-03-21T10:22:10","date_gmt":"2023-03-21T10:22:10","guid":{"rendered":"https:\/\/neljastrimester.ee\/?page_id=25"},"modified":"2026-10-12T12:54:24","modified_gmt":"2026-10-12T12:54:24","slug":"neljas-trimester-sunnitusjargne-tugi-imetamisnoustamine-ja-beebipeod","status":"publish","type":"page","link":"https:\/\/www.neljastrimester.ee\/en\/","title":{"rendered":"Esileht"},"content":{"rendered":"

\"\"<\/p>\n

\n
\n

On the day a baby is born, a mother is born as well.\nThis is a time when your family deserves warmth, safety, and gentle holding.<\/h1>\n<\/blockquote>\n<\/section>\n
I offer families knowledge, preparation, practical help, and personalized support for the postpartum period.<\/section>\n
How can I support you?<\/section>\n
\n

\ud83e\ude77 Postpartum plan<\/h2>\n

Prepare for the fourth trimester with confidence and intention. A postpartum plan helps you think through the needs of the mother, baby, and the whole family, including recovery, feeding, rest, and the practical support you\u2019ll need in those first few weeks.<\/p>\n

You can use the comprehensive guide independently or together with me during a personalized consultation. Coming soon, you\u2019ll also have the opportunity to join an online course and prepare for the postpartum period with guided support.<\/p>\n

Learn more about the postpartum planning journey \u2192<\/a><\/p>\n<\/section>\n

\n

\ud83d\udcdd My postpartum voice - writing circle for mothers<\/h2>\n

Would you like to take some time for yourself?<\/p>\n

Motherhood brings many changes, questions, and emotions that everyday life doesn\u2019t always leave room for.<\/p>\n

In a guided writing circle, you\u2019ll have the space to pause, explore your experiences, and listen to your own voice. You don\u2019t need to be a good writer or share your writing with others.<\/p>\n

6 online sessions. 9 hours just for you. \u20ac89. One voice that deserves to be heard.<\/p>\n

Discover the writing circle \u2192<\/a><\/p>\n

\ud83c\udf80 Postpartum support and breastfeeding guidance<\/h2>\n

You don\u2019t have to navigate all the questions of this new chapter alone. I\u2019m here to listen, support you with breastfeeding challenges, and help you find confidence and solutions that work for you and your family.<\/p>\n

Learn more about breastfeeding support \u2192<\/a><\/p>\n

Learn more about the postpartum support \u2192<\/a><\/p>\n

\ud83e\ude94 Postpartum body treatments<\/h2>\n

You deserve tenderness and care, too. I offer you the opportunity to pause, rest, and let yourself be cared for. Abhyanga oil massage, the Closing the Bones ritual, and Bengkung belly binding create space for you to reconnect with yourself and support your well-being during the postpartum period.<\/p>\n

Learn more about body treatments \u2192<\/a><\/p>\n

<\/h2>\n<\/section>\n
\n

\ud83c\udf38 Unique baby showers - Mother\u2019s Blessing and Nesting Party<\/h2>\n

Are you planning a baby shower?\nI offer two heartfelt baby shower formats, created with love and the intention to provide support and gently prepare a woman for the postpartum period.<\/p>\n<\/section>\n

Read more about baby showers \u2192<\/a><\/section>\n
\n

\u2728 You don\u2019t have to go through this time alone<\/h2>\n

Book your support<\/a><\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

P\u00e4eval, mil s\u00fcnnib beebi, s\u00fcnnib ka ema. See on aeg, mil sinu pere v\u00e4\u00e4rib soojust, turvatunnet ja hoidmist. Pakun peredele teadmisi, ettevalmistust, praktilist abi ja personaalset tuge s\u00fcnnitusj\u00e4rgseks ajaks. Kuidas saan sind toetada? \ud83e\ude77 S\u00fcnnitusj\u00e4rne plaan Valmistu neljandaks trimestriks teadlikult. S\u00fcnnitusj\u00e4rgne plaan aitab l\u00e4bi m\u00f5elda ema, beebi ja kogu pere vajadused, taastumise, toitmise, puhkuse ning […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"yoast_head":"\nNeljas Trimester \u2013 s\u00fcnnitusj\u00e4rgne tugi, imetamisn\u00f5ustaja, beebipidu<\/title>\n<meta name=\"description\" content=\"S\u00fcnnitusj\u00e4rgne tugi, online-n\u00f5ustamine. 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