{"id":27,"date":"2023-03-21T10:22:49","date_gmt":"2023-03-21T10:22:49","guid":{"rendered":"https:\/\/neljastrimester.ee\/?page_id=27"},"modified":"2026-04-14T12:27:32","modified_gmt":"2026-04-14T12:27:32","slug":"sunnitusjargne-toetus","status":"publish","type":"page","link":"https:\/\/www.neljastrimester.ee\/en\/sunnitusjargne-toetus\/","title":{"rendered":"Postpartum care"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-215\" src=\"http:\/\/neljastrimester.ee\/wp-content\/uploads\/2023\/03\/EC8B7998-EA5E-4091-97DD-819BF7449E5D-1024x683.jpeg\" alt=\"\" width=\"655\" height=\"437\" srcset=\"https:\/\/neljastrimester.ee\/wp-content\/uploads\/2023\/03\/EC8B7998-EA5E-4091-97DD-819BF7449E5D-1024x683.jpeg 1024w, https:\/\/neljastrimester.ee\/wp-content\/uploads\/2023\/03\/EC8B7998-EA5E-4091-97DD-819BF7449E5D-scaled-600x400.jpeg 600w, https:\/\/neljastrimester.ee\/wp-content\/uploads\/2023\/03\/EC8B7998-EA5E-4091-97DD-819BF7449E5D-300x200.jpeg 300w, https:\/\/neljastrimester.ee\/wp-content\/uploads\/2023\/03\/EC8B7998-EA5E-4091-97DD-819BF7449E5D-768x512.jpeg 768w, https:\/\/neljastrimester.ee\/wp-content\/uploads\/2023\/03\/EC8B7998-EA5E-4091-97DD-819BF7449E5D-1536x1024.jpeg 1536w, https:\/\/neljastrimester.ee\/wp-content\/uploads\/2023\/03\/EC8B7998-EA5E-4091-97DD-819BF7449E5D-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 655px) 100vw, 655px\" \/><\/p>\n<h1 style=\"text-align: center;\">Postpartum care<\/h1>\n<p><strong>Postpartum doula \/ postpartum care professional <\/strong>ensures that all family members feel seen and supported as they adjust to the new little one and the changes in daily life. I help maintain warmth and harmony at home on both an emotional and physical level. I am present as either an invisible support or an active helper, depending on what the family needs most at the moment. I honor the mother\u2019s need to bond with her baby, taking care of daily tasks so she doesn\u2019t have to carry that burden herself.<\/p>\n<p>The support I offer does not fit within certain limits, as a postpartum doula, I agree with each family separately what kind of help and in what amount they need from me. I am flexible in my arrangements, as life with babies is always full of surprises.<\/p>\n<h3 class=\"western\" align=\"left\"><strong>I offer physical support<\/strong><\/h3>\n<ul>\n<li>I\u2019ll help you to take care of the baby during day and night, when you need a rest (day doula and night doula service)<\/li>\n<li>I\u2019ll make baby to feel safe and loved: I\u2019ll cuddle, swaddle, wash, change diapers and clothes, offer massage and light exercise, carry in an ergonomic carrier (and help you to choose one), offer security and love.<\/li>\n<li>I allow you to take time for yourself: to take a shower, drink tea, take care of yourself - yes, even some ordinary activities may me challenging with a newborn<\/li>\n<li>I\u2019ll take care of the baby\u2019s siblings: I am a friend to play with and a babysitter<\/li>\n<li>I prepare a refreshing meal and make sure that your menu includes foods that support postpartum recovery<\/li>\n<li>I take care of the household<\/li>\n<li>walk your pets<\/li>\n<li>I do shopping<\/li>\n<li>I'll support postpartum recovery: diastasis recti assessment and manual closing, exercises that support physical recovery, Bengkung belly binding, and Ayurvedic warm oil massage (abhyanga).<\/li>\n<\/ul>\n<h3 class=\"western\"><strong>I offer emotional support<\/strong><\/h3>\n<ul>\n<li>I support the close and loving relationship between you and your baby<\/li>\n<li>I listen and help to understand what was experienced during childbirth<\/li>\n<li>I help the older children of the family to adapt new roles<\/li>\n<li>I explain to your partner what changes a woman goes through when she becomes a mother and how to support her on this journey in order to maintain closeness between you two<\/li>\n<li>I listen and support you without prejudice, I accept your feelings<\/li>\n<\/ul>\n<h3 class=\"western\"><strong>I offer informative support<\/strong><\/h3>\n<ul>\n<li>I offer breastfeeding support<\/li>\n<li>I explain how growth spurts and developmental leaps affect a baby's behavior in the first year of life<\/li>\n<li>I help find out the causes of the baby's crying and restlessness<\/li>\n<li>I will show you how to relieve your baby's gas pains using massage and other methods<\/li>\n<li>I introduce cloth diapers, if you\u2019re interested<\/li>\n<li>I help to choose an ergonomic baby carrier<\/li>\n<li>I share contacts about interesting baby groups and activities<\/li>\n<li>I help distinguish myths from scientifically proven information<\/li>\n<li>I give practical recommendations on how to reduce the stress of family pets<\/li>\n<\/ul>\n<p><strong>Postpartum care: 30 EUR\/h <\/strong>(minimum fee per visit 80 EUR)<\/p>\n<p><strong>Additional services<\/strong><\/p>\n<p>Abhyanga - warm oil massage - 40 \u20ac<\/p>\n<p>Benkung belly binding - 25 \u20ac<\/p>\n<p style=\"font-style: italic; color: #666;\">\ud83d\udc97 <a href=\"https:\/\/www.neljastrimester.ee\/en\/broneeri-sunnitusjargne-toetus\/\">If you wish, consultations are also available online \u2014 a quick and comfortable option from the ease of your own home.<\/a><\/p>\n<p>In my work, I draw on the knowledge I gained through my doula training in Estonia, as well as the Postpartum Education and Care Professional program (Newborn Mothers, AU) and the Conscious Postpartum Care with Ayurvedic Principles training (Sacred Window Studies, USA).<\/p>\n<p>I have a sincere wish to make the postpartum period beautiful and nurturing for the whole family through prevention (a postpartum plan), education, and gentle presence (home visits, baby showers, and online consultations).<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; S\u00fcnnitusj\u00e4rgne toetus S\u00fcnnitusj\u00e4rgne doula on pere kaitseingel, kes kindlustab selle, et k\u00f5ik pereliikmed tunneksid end uue ilmakodaniku ja elukorraldusega kohanedes olulise ja hoituna. Aitan s\u00e4ilitada kodusoojust ja harmooniat nii emotsionaalsel kui f\u00fc\u00fcsilisel tasandil. Olen olemas n\u00e4htamatu varju v\u00f5i aktiivse tegutsejana vastavalt sellele, millist abi pere hetkel k\u00f5ige enam vajab. Austan ema ja beebi l\u00e4heduse [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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